Stay a day, a week, or two… make it a Training Camp with the local coach.
Open Water swim skill, Strength & Conditioning, Brick Sessions, Advice,
One-to-One Sessions, Group Sessions…
Soflotri Sessions are coached group sessions in South Florida and included in the Milestone Station training services, starting at $20/block. These sessions are kept small enough so that each athlete will get the attention they need.
One to One Sessions are focused completely on the one. Let’s call the first session a refresh on training… an initial One to One Session is free ($75) covering goal setting, training history, data and video analysis, initial advice, and possible service options going forward. Having more subjective and objective data for this would be useful. Some training options by Milestone Station have one or two One to Ones included. Additional sessions will be $75 per hour.
Training Plans are also included with the $20/block…
To find out more click here
